Frequently Asked Questions

Everything you need to know if you're new to practice yoga.

What is Yoga and what are some of the benefits of practicing yoga?

Simply put, yoga is a holistic system that balances all aspects of your personality. Be it physical, mental, emotional, social, or spiritual, this is part of the vast heritage of India and a scientifically proven method to reach your full potential. It involves the practice of posture, breathing techniques, meditation, yoga philosophy, and much more.

In the Western world, Yoga prioritizes the physical asana practice—the yoga poses. While this is a great place to start, there is far more to discover as you develop your Yoga practice.

Why practice with a certified teacher/yoga therapist?

A certified Yoga teacher or therapist is trained in proper alignment of the body, modification of the postures, anatomy, and physiology, and most importantly aids in preventing injuries. Yoga therapists are also trained in ailment-specific practices. For example, Yoga for anxiety, weight loss, high blood pressure, and many other issues.

What kind of Yoga does Devpriya Yoga teach?

We teach gentle therapeutic yoga. This means that we make our postures accessible to all levels of participants.

We use Hatha Yoga techniques along with applying the principle of Patanjali Yoga sutras.

We use IAYT (Integrated Approach of Yoga Therapy) in our sessions. This is a holistic approach to empower the participant to take charge of their health.

Our Yogic sessions include:

Shat kriyas or Shodhan kriyas (cleansing techniques)
Asanas (Physical poses)
Pranayama (breathing exercises)
Dhyana (meditation)
Proper Nutrition Lifestyle choices
Yogic Counselling (for One on One Therapy Participants)

How can I practice yoga if I am not eligible for group Yoga sessions?

Yoga offers practices for all age groups, sick or healthy. Even on a hospital bed, you can do a few practices which will make your healing faster.

Please schedule a consultation and we will guide you to see what kind of Yoga therapy will be suited for your condition.

Do we teach in person or online?

We have a hybrid mode of teaching. You can come in person or join online.

I am not flexible… can I still practice Yoga?

That’s the very reason you need to start practicing yoga so you start becoming flexible.

How do I get my cardio and strength by practicing yoga?

Let's be clear. Yoga can bring you strength, endurance, and flexibility depending on how you practice. Eg. when you practice dynamic Sun Salutation, you get your cardio, and when you hold those poses you are developing strength. When you practice mindful stretches, you develop flexibility. In all the practices, you need to be aware of your breath and body parts. That way every practice of Yoga becomes a meditation in itself.

My mind cannot stop thinking, Can I practice meditation?

Absolutely!! That’s the very reason you need to start practicing meditation to slow down your mind and thoughts. Healing happens when we are calm and relaxed.

What are the different yoga sessions we offer?

We offer sessions for all age groups. Kids, tweens, teens, adults, seniors, corporate, one-on-one sessions (Yoga Therapy)

Please check this link for more details

Tips for Practicing Yoga

Morning before breakfast is the ideal time to practice, It can also be practiced in the evening for 3-4 hr after a meal
Wear comfortable, loose-fitting clothes
Remove your glasses and watch before beginning
Empty your bladder before starting
During menstruation, avoid certain poses that increase pressure on the
pelvic area but continue with relaxation, simple breathing, and gentle
stretching, and meditation
Allow at least 30 minutes between yoga and other types of exercise like
walking or swimming

What are the Components of our Yogic Program?

A yogic program consists of four main components:

Shat kriyas or Shodhan kriyas (cleansing techniques)
Asanas (Physical poses)
Pranayama (breathing exercises)
Dhyana (meditation)

Guidelines for Safe Yoga Practice

Practice within your capacity and avoid undue force or strain
Progress gradually and steadily rather than aiming for immediate dramatic
effects
Be aware of your body, breath, and mind throughout the practice to correct
actions and develop a better understanding of your capacities and Limitations

What do I need to bring into the session?

Yourself, yoga mat, yoga belt and water bottle

Can I refer Devpriya Yoga to my corporate/HR/ wellbeing coordinator?

Yes. We would love to offer our sessions to everyone at your workplace/community to bring calmness of mind and boosted energy which automatically results in happy, productive employees.

FAQs for Tiny Twist (Yoga for Kids/Tweens)

Why is it essential to introduce yoga at a young age?

Because It makes kids strong in body and flexible and confident in mind. Through Breath, movement, and meditation, Kids learn how to handle big feelings, stay focused (Very essential for academics), and move with intention. Rooted in the ancient teachings/heritage of India, Yoga offers them a lifelong tool for awareness, empathy, and inner balance.

Who can join and what do they need to bring in?

Kids ages ( 5 to 10 and 11 to 15) -No experience necessary! Wear comfortable clothing, Go barefoot, and bring your mat and water bottle. (If you forget your mat, we will have clean mats to provide)

What happens in a session?

We begin by setting an intention- Breathing to prepare for a mental and physical workout.

Sun Salutations- warms up the body
It’s on to our adventure- Express through literature, games, and music
Shavasana- A cool-down that relaxes the body and the mind

Mindfulness moments- Time to be present and connect with self and surroundings

How long are the sessions? Are they safe?

Sessions are about 45 mins to 1 hr. Pl check the schedule as per the age group. Our trained instructors create a safe, nurturing environment where every child shines.

What if my child has a special need?

It depends on your child’s unique needs. We would love to chat with you and offer the best plan to support your child’s situation.

Ready to let the fun begin??